mota hone ka tareka in urdu

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Jis tarah kuch log apna wazan kam karna chahte hain isi tarah baaz log mota hone ki bhi khuwahish karte hain.
Jo log mota hone ki khuwahish rakhte hain un k liye chand nuskhay darj zail hain.
1. Naariyal khane se jism mota ho jata hai.
2. Gajar khane aur ka us ka juice istemal karne se jism mota hota hai.
3. Kaila khane se bhi motapa jald ajata hai.
4. Chilghozay ka kasrat se istemal bhi jism ko farbi bana deta hai.
5. Nehar moo khajoor kha kar doodh peene se jism mota hota hai.